Healthy Living 

              "Those who think they have no time for

               healthy eating will sooner or later have

                 to find time for illness."  Edward Stanley

             (1826-1893) from The Conduct of Life

 Here are some helpful links to help you in your quest for a healthy lifestyle.

 

The American Academy of Nutrition & Dietetics

Idaho Dietetic Association

American Heart Association

DASH Diet

Plate Method

NIH (click on portion distortion quiz)

Healthy Americans

 

DIABETES:

Diabetes Association

Living With Diabetes

Living With Diabetes

Children With Diabetes

Blood Sugar Basics

 

EXERCISE:

America On The Move

Shape Up

Heart

The Best Me Ever

 

FOOD ANALYSIS/DIETARY GUIDELINES/NUTRITION:

Choose My Plate

Nutrition

Calorie King

Live Strong

Med Line Plus

Healthfinder

Web MD

 

WEIGHT LOSS:

USDA (type in "resource list")

NWER

 

FOOD SAFETY:

Food News (click on "the dirty dozen")

 

SLEEP:

Sleep Foundation

 

VITAMIN D/VITAMINS & MINERALS:

Vitamin D Council

 

WOMEN'S HEALTH:

Strong Women

 

 

                                                   "You do have to age, but you don't have to rot!"    anon