Healthy Living
"Those who think they have no time for
healthy eating will sooner or later have
to find time for illness." Edward Stanley
(1826-1893) from The Conduct of Life
Here are some helpful links to help you in your quest for a healthy lifestyle.
The American Academy of Nutrition & Dietetics
NIH (click on portion distortion quiz)
DIABETES:
EXERCISE:
FOOD ANALYSIS/DIETARY GUIDELINES/NUTRITION:
WEIGHT LOSS:
USDA (type in "resource list")
FOOD SAFETY:
Food News (click on "the dirty dozen")
SLEEP:
VITAMIN D/VITAMINS & MINERALS:
WOMEN'S HEALTH:
"You do have to age, but you don't have to rot!" anon
605 H St. - P. O. Box 804
Rupert, ID 83350
208-436-3354
umcluvu@cableone.net
Office Hours- Mon, Tues, Wed
8:30 a.m.. to 3:00 p.m.
SUNDAY SCHOOL - 9:30 a.m.
SUNDAY WORSHIP - 11:00 a.m.
HOSPITALITY COFFEE HOUR
FOLLOWING WORSHIP
~~~~~~~~~~~~~~~~~~~~~~~~
Our Sunday Worship Service
is streamed live @
www.youtube.com/user/RUMC83350
You can listen to our service live
on KUMC LP 101.7 FM
~~~~~~~~~~~~~~~~~~~~~~~~~
Open Hearts Food Pantry
Mon. & Wed.
11:00 a.m. to 1:00 p.m.
Click on Directions on
above banner for our
address.
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